:root {
      --bg: #0a0f16;
      --bg-2: #101823;
      --bg-3: #131d29;
      --panel: rgba(19, 29, 41, 0.88);
      --panel-2: rgba(15, 23, 34, 0.9);
      --charcoal: #111820;
      --charcoal-soft: #1c2530;
      --green: #3ca35d;
      --green-2: #53bf73;
      --green-dark: #1e6e42;
      --text: #f4f7fb;
      --muted: #aab7c6;
      --line: rgba(255, 255, 255, 0.08);
      --shadow: 0 18px 40px rgba(0, 0, 0, 0.35);
      --radius-lg: 24px;
      --radius-md: 18px;
      --radius-sm: 12px;
      --container: 1180px;
    }

    * {
      box-sizing: border-box;
      margin: 0;
      padding: 0;
    }

    html {
      scroll-behavior: smooth;
    }

    body {
      font-family: Inter, Arial, Helvetica, sans-serif;
      background:
        radial-gradient(circle at top left, rgba(60, 163, 93, 0.16), transparent 28%),
        radial-gradient(circle at top right, rgba(83, 191, 115, 0.09), transparent 24%),
        linear-gradient(180deg, #091019 0%, #0b1119 30%, #091019 100%);
      color: var(--text);
      line-height: 1.55;
    }

    img {
      max-width: 100%;
      display: block;
    }

    a {
      color: inherit;
      text-decoration: none;
    }

    .container {
      width: min(var(--container), calc(100% - 32px));
      margin: 0 auto;
    }

    .section {
      padding: 36px 0;
    }

    .site-shell {
      padding: 24px 0 48px;
    }

    .topbar {
      display: flex;
      align-items: center;
      justify-content: space-between;
      gap: 20px;
      padding: 18px 24px;
      border: 1px solid var(--line);
      border-radius: 20px 20px 0 0;
      background: rgba(9, 14, 22, 0.9);
      backdrop-filter: blur(12px);
    }

	.logo {
  width: 74px;
  height: 74px;
  object-fit: contain;
  border-radius: 50%;
  flex-shrink: 0;
}

    .brand {
      display: flex;
      align-items: center;
      gap: 12px;
      min-width: 0;
    }

    .brand-badge {
      width: 42px;
      height: 42px;
      border-radius: 50%;
      display: grid;
      place-items: center;
      font-weight: 800;
      font-size: 0.8rem;
      letter-spacing: 0.08em;
      background: radial-gradient(circle at 30% 30%, #4ac26f, #18462d);
      border: 1px solid rgba(255,255,255,0.14);
      box-shadow: inset 0 0 12px rgba(255,255,255,0.08), 0 8px 16px rgba(0,0,0,0.25);
    }

    .logo-text {
      font-size: 0.9rem;
      font-weight: 700;
      letter-spacing: 0.08em;
      text-transform: uppercase;
      white-space: nowrap;
      overflow: hidden;
      text-overflow: ellipsis;
    }

   .logo-link {
      display: inline-flex;
      align-items: center;
      gap: 0.85rem;
   }
    .top-link {
      font-size: 0.95rem;
      color: #e5edf5;
      opacity: 0.95;
    }

    .hero-wrap {
      background: linear-gradient(180deg, rgba(10,15,22,0.98), rgba(12,18,27,0.95));
      border: 1px solid var(--line);
      border-top: none;
      border-radius: 0 0 28px 28px;
      overflow: hidden;
      box-shadow: var(--shadow);
    }

    .hero {
      display: grid;
      grid-template-columns: 1.1fr 0.95fr;
      gap: 34px;
      padding: 54px 32px 28px;
      background:
        radial-gradient(circle at 35% 20%, rgba(60,163,93,0.22), transparent 28%),
        linear-gradient(120deg, rgba(7,13,20,1) 0%, rgba(10,17,25,1) 38%, rgba(14,29,24,0.95) 100%);
    }

    .eyebrow {
      display: inline-block;
      margin-bottom: 14px;
      color: var(--green-2);
      font-size: 0.85rem;
      font-weight: 700;
      letter-spacing: 0.12em;
      text-transform: uppercase;
    }

    h1, h2, h3 {
      line-height: 1.05;
    }

    .hero h1 {
      font-size: clamp(2.5rem, 5vw, 4.6rem);
      max-width: 13ch;
      margin-bottom: 18px;
      letter-spacing: -0.04em;
    }

    .hero h1 .accent {
      color: var(--green-2);
    }

    .lead {
      color: var(--muted);
      max-width: 58ch;
      font-size: 1.02rem;
      margin-bottom: 26px;
    }

    .btn-row {
      display: flex;
      flex-wrap: wrap;
      gap: 14px;
    }

    .btn {
      display: inline-flex;
      align-items: center;
      justify-content: center;
      min-height: 50px;
      padding: 0 22px;
      border-radius: 999px;
      font-weight: 700;
      transition: transform 0.2s ease, box-shadow 0.2s ease, background 0.2s ease;
      border: 1px solid transparent;
    }

    .btn:hover {
      transform: translateY(-2px);
    }

    .btn-primary {
      background: linear-gradient(180deg, var(--green-2), var(--green-dark));
      color: white;
      box-shadow: 0 12px 24px rgba(48, 151, 83, 0.26);
    }

    .btn-secondary {
      background: rgba(255,255,255,0.03);
      border-color: rgba(255,255,255,0.12);
      color: #edf3f8;
    }

    .hero-art,
	.image-card,
	.result-visual {
  	  position: relative;
      min-height: 100%;
      border-radius: 28px;
      border: 1px solid rgba(255,255,255,0.1);
      overflow: hidden;
      background:
        radial-gradient(circle at 55% 35%, rgba(98, 221, 133, 0.22), transparent 20%),
        linear-gradient(145deg, rgba(16,25,36,1), rgba(10,16,24,1));
      box-shadow: inset 0 1px 0 rgba(255,255,255,0.04), 0 24px 40px rgba(0,0,0,0.34);
	}

    .hero-art {
      min-height: 390px;  
	  min-height: unset;
    }

	.hero-art img {
  	  width: 100%;
  	  height: 100%;
  	  object-fit: cover;
  	  object-position: center top;
  	  display: block;
	}

    .hero-art::before,
    .image-card::before,
    .result-visual::before,
    .book-visual::before {
      content: "";
      position: absolute;
      inset: 0;
      background: linear-gradient(180deg, rgba(255,255,255,0.04), transparent 35%, rgba(0,0,0,0.18));
      pointer-events: none;
    }

    .hero-art::after {
      
      position: absolute;
      inset: auto 20px 20px 20px;
      color: rgba(255,255,255,0.55);
      font-size: 0.95rem;
      text-align: center;
      padding: 12px;
      border: 1px dashed rgba(255,255,255,0.18);
      border-radius: 14px;
      background: rgba(0,0,0,0.18);
    }

    .grid-two {
      display: grid;
      grid-template-columns: 1fr 1.1fr;
      gap: 24px;
      padding: 0 32px 28px;
    }

    .card {
      background: linear-gradient(180deg, rgba(19,29,41,0.95), rgba(14,21,31,0.92));
      border: 1px solid var(--line);
      border-radius: var(--radius-lg);
      box-shadow: var(--shadow);
    }

    .card.pad {
      padding: 28px;
    }

    .image-card {
      min-height: 320px;
	  min-height: unset;
    }

	.image-card img {
  	  width: 100%;
  	  height: 100%;
  	  object-fit: cover;
  	  object-position: center;
  	  display: block;
	}

    .image-card::after {
      position: absolute;
      left: 18px;
      right: 18px;
      bottom: 18px;
      text-align: center;
      color: rgba(255,255,255,0.55);
      padding: 10px 12px;
      border-radius: 12px;
      border: 1px dashed rgba(255,255,255,0.16);
      background: rgba(0,0,0,0.18);
    }

    .content h2,
    .section-title {
      font-size: clamp(2rem, 3vw, 3rem);
      margin-bottom: 14px;
      letter-spacing: -0.03em;
    }

    .content p,
    .section-copy {
      color: var(--muted);
    }

    .check-list {
      list-style: none;
      margin-top: 18px;
      display: grid;
      gap: 12px;
    }

    .check-list li {
      position: relative;
      padding-left: 28px;
      color: #dde6ee;
    }

    .check-list li::before {
      content: "✓";
      position: absolute;
      left: 0;
      top: 0;
      color: var(--green-2);
      font-weight: 800;
    }

    .symptoms {
      padding: 24px 32px 0;
    }

    .symptoms .card,
    .process .card,
    .cta-bar,
    .results .card,
    .audience .card,
    .book-section,
    .faq.card {
      padding: 28px;
    }

    .center-head {
      text-align: center;
      margin-bottom: 20px;
    }

    .center-head h2 {
      font-size: clamp(2rem, 3vw, 3rem);
      letter-spacing: -0.03em;
      margin-bottom: 10px;
    }

    .symptom-grid {
      display: grid;
      grid-template-columns: repeat(3, 1fr);
      gap: 14px;
      margin-top: 18px;
    }

    .pill {
      display: flex;
      align-items: center;
      gap: 12px;
      padding: 16px 18px;
      border-radius: 16px;
      background: rgba(255,255,255,0.025);
      border: 1px solid rgba(255,255,255,0.09);
      color: #edf3f8;
      min-height: 74px;
    }

    .pill .icon {
      width: 24px;
      height: 24px;
      border-radius: 50%;
      flex: 0 0 24px;
      display: grid;
      place-items: center;
      background: linear-gradient(180deg, var(--green-2), var(--green-dark));
      color: white;
      font-size: 0.82rem;
      font-weight: 900;
      box-shadow: 0 6px 14px rgba(48, 151, 83, 0.25);
    }

    .process {
      padding: 24px 32px 0;
    }

    .process-grid {
      display: grid;
      grid-template-columns: repeat(4, 1fr);
      gap: 18px;
      margin-top: 24px;
    }

    .process-step {
      position: relative;
      padding: 24px;
      border-radius: 20px;
      background: rgba(255,255,255,0.025);
      border: 1px solid rgba(255,255,255,0.08);
      box-shadow: inset 0 1px 0 rgba(255,255,255,0.03);
    }

    .step-number {
      width: 42px;
      height: 42px;
      border-radius: 50%;
      display: grid;
      place-items: center;
      font-weight: 800;
      background: linear-gradient(180deg, #59c276, #2b7d4b);
      color: white;
      margin-bottom: 16px;
      box-shadow: 0 8px 18px rgba(48, 151, 83, 0.3);
    }

    .process-step h3 {
      font-size: 1.3rem;
      margin-bottom: 10px;
    }

    .process-step p {
      color: var(--muted);
      font-size: 0.96rem;
    }

    .cta-bar {
      margin: 24px 32px 0;
      display: grid;
      grid-template-columns: 1.1fr auto;
      gap: 20px;
      align-items: center;
      background:
        linear-gradient(90deg, rgba(21,40,35,0.9), rgba(18,27,39,0.92));
    }

    .cta-bar h2 {
      font-size: clamp(1.7rem, 2.7vw, 2.6rem);
      letter-spacing: -0.03em;
      margin-bottom: 10px;
    }

    .results {
      padding: 24px 32px 0;
    }

    .results-grid {
      display: grid;
      grid-template-columns: 1fr 1fr;
      gap: 20px;
      align-items: stretch;
    }

    .result-visual {
      min-height: 280px;
    }

    .result-visual::after {
      position: absolute;
      left: 18px;
      right: 18px;
      bottom: 18px;
      text-align: center;
      color: rgba(255,255,255,0.55);
      padding: 10px 12px;
      border-radius: 12px;
      border: 1px dashed rgba(255,255,255,0.16);
      background: rgba(0,0,0,0.18);
    }

    .audience {
      padding: 24px 32px 0;
    }

    .audience-grid {
      display: grid;
      grid-template-columns: repeat(4, 1fr);
      gap: 16px;
      margin-top: 22px;
    }

    .audience-card {
      padding: 22px 18px;
      border-radius: 18px;
      background: rgba(255,255,255,0.03);
      border: 1px solid rgba(255,255,255,0.08);
      box-shadow: inset 0 1px 0 rgba(255,255,255,0.03);
    }

    .audience-card h3 {
      font-size: 1.12rem;
      margin-bottom: 10px;
    }

    .audience-card p {
      color: var(--muted);
      font-size: 0.96rem;
    }

    .book-wrap {
      padding: 24px 32px 0;
    }

    .book-section {
      display: grid;
      grid-template-columns: 0.95fr 1.05fr;
      gap: 24px;
      align-items: start;
      background: linear-gradient(180deg, rgba(10,15,22,0.98), rgba(14,20,30,0.95));
    }

    .book-copy h2 {
      font-size: clamp(2rem, 3vw, 3.3rem);
      max-width: 11ch;
      margin-bottom: 16px;
      letter-spacing: -0.03em;
    }

    .book-copy p {
      color: var(--muted);
      max-width: 50ch;
    }

/*    .book-visual {
      min-height: 220px;
      margin-bottom: 22px;
    }*/
	
	.book-visual {
  position: relative;
  width: 100%;
  height: 180px;
  margin-bottom: 22px;
  border-radius: 28px;
  border: 1px solid rgba(255,255,255,0.1);
  overflow: hidden;
  background:
    radial-gradient(circle at 55% 35%, rgba(98, 221, 133, 0.22), transparent 20%),
    linear-gradient(145deg, rgba(16,25,36,1), rgba(10,16,24,1));
  box-shadow: inset 0 1px 0 rgba(255,255,255,0.04), 0 24px 40px rgba(0,0,0,0.34);
}

/*.book-visual img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  display: block;
}
.book-visual img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 20%;
}
*/
.book-visual {
  height: 220px;
  background: linear-gradient(145deg, #0a1018, #101924);
}

.book-visual img {
/*  width: 100%;
  height: 100%;*/
  object-fit: contain;
  object-position: center bottom;
  display: block;
}

/*    .book-visual::after {
      position: absolute;
      left: 18px;
      right: 18px;
      bottom: 18px;
      text-align: center;
      color: rgba(255,255,255,0.55);
      padding: 10px 12px;
      border-radius: 12px;
      border: 1px dashed rgba(255,255,255,0.16);
      background: rgba(0,0,0,0.18);
    }*/

    .form-card {
      padding: 24px;
      border-radius: 22px;
      background: rgba(255,255,255,0.03);
      border: 1px solid rgba(255,255,255,0.09);
      box-shadow: inset 0 1px 0 rgba(255,255,255,0.03);
    }

    .form-grid {
      display: grid;
      gap: 14px;
    }

    label {
      display: block;
      font-size: 0.93rem;
      font-weight: 600;
      margin-bottom: 8px;
      color: #e9eff5;
    }

    input,
    textarea {
      width: 100%;
      border: 1px solid rgba(255,255,255,0.12);
      background: rgba(255,255,255,0.03);
      border-radius: 14px;
      color: white;
      padding: 14px 16px;
      font: inherit;
      outline: none;
      transition: border-color 0.2s ease, box-shadow 0.2s ease;
    }

    input:focus,
    textarea:focus {
      border-color: rgba(83, 191, 115, 0.8);
      box-shadow: 0 0 0 4px rgba(83,191,115,0.12);
    }

    textarea {
      min-height: 130px;
      resize: vertical;
    }

    .faq-wrap {
      padding: 24px 32px 32px;
    }

    .faq details {
      border-top: 1px solid rgba(255,255,255,0.08);
      padding: 18px 0;
    }

    .faq details:first-of-type {
      border-top: none;
      padding-top: 0;
    }

    .faq summary {
      list-style: none;
      cursor: pointer;
      display: flex;
      justify-content: space-between;
      align-items: center;
      gap: 20px;
      font-weight: 700;
      font-size: 1.02rem;
    }

    .faq summary::-webkit-details-marker {
      display: none;
    }

    .faq summary::after {
      content: "+";
      font-size: 1.4rem;
      color: var(--green-2);
      line-height: 1;
      transition: transform 0.2s ease;
    }

    .faq details[open] summary::after {
      transform: rotate(45deg);
    }

    .faq p {
      color: var(--muted);
      padding-top: 10px;
      max-width: 70ch;
    }

    footer {
      display: flex;
      justify-content: space-between;
      gap: 14px;
      flex-wrap: wrap;
      color: rgba(255,255,255,0.65);
      font-size: 0.9rem;
      padding: 0 8px 8px;
    }

    @media (max-width: 1100px) {
      .hero,
      .grid-two,
      .book-section,
      .results-grid,
      .cta-bar {
        grid-template-columns: 1fr;
      }

      .hero-art,
      .image-card,
      .result-visual{
        min-height: 320px;
      }

      .process-grid {
        grid-template-columns: repeat(2, 1fr);
      }

      .audience-grid {
        grid-template-columns: repeat(2, 1fr);
      }

      .symptom-grid {
        grid-template-columns: repeat(2, 1fr);
      }
		
		.book-visual {
			height: 220px;
		}
		
		.hero-art{
			height: 280px;
		}
		
		.image-card{
			height: 260px;
		}
		
		.result-visual{
			min-height: 320px;
		}
    }

    @media (max-width: 700px) {
      .site-shell {
        padding-top: 14px;
      }

      .topbar,
      .hero,
      .grid-two,
      .symptoms,
      .process,
      .results,
      .audience,
      .book-wrap,
      .faq-wrap {
        padding-left: 16px;
        padding-right: 16px;
      }

      .topbar {
        border-radius: 16px 16px 0 0;
      }

      .hero-wrap {
        border-radius: 0 0 20px 20px;
      }

      .hero {
        padding-top: 34px;
      }

      .hero h1,
      .book-copy h2,
      .center-head h2,
      .content h2,
      .cta-bar h2 {
        max-width: none;
      }

      .symptom-grid,
      .process-grid,
      .audience-grid {
        grid-template-columns: 1fr;
      }

      .card.pad,
      .symptoms .card,
      .process .card,
      .cta-bar,
      .results .card,
      .audience .card,
      .book-section,
      .faq.card {
        padding: 20px;
      }

      .btn {
        width: 100%;
      }

      .btn-row {
        flex-direction: column;
      }

      footer {
        flex-direction: column;
      }
    }

.stretching-section {
  padding: 24px 32px 24px;
}

.stretching-card {
  background: linear-gradient(180deg, rgba(19, 29, 41, 0.95), rgba(14, 21, 31, 0.92));
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 24px;
  box-shadow: 0 18px 40px rgba(0, 0, 0, 0.35);
  padding: 48px 28px;
  text-align: center;
}

.stretching-card h2 {
  margin: 0 0 16px;
  font-size: clamp(2rem, 3vw, 3rem);
  line-height: 1.08;
  font-weight: 800;
  letter-spacing: -0.03em;
  color: #ffffff;
}

.stretching-card p {
  max-width: 760px;
  margin: 0 auto;
  font-size: 1rem;
  line-height: 1.7;
  color: #aab7c6;
}

@media (max-width: 700px) {
  .topbar {
    align-items: flex-start;
    gap: 10px;
  }

  .brand {
    align-items: flex-start;
    gap: 10px;
    flex: 1;
    min-width: 0;
  }

  .logo-text {
    white-space: normal;
    overflow: visible;
    text-overflow: unset;
    line-height: 1.2;
    font-size: 0.7rem;
    max-width: 110px;
  }

  .top-link {
    font-size: 0.7rem;
    white-space: nowrap;
  }
}

.testimonials {
  padding: 24px 32px 0;
}

.testimonial-slider {
  overflow: hidden;
  margin-top: 24px;
}

.testimonial-track {
  display: flex;
  gap: 18px;
  animation: slideTestimonials 28s linear infinite;
}

.testimonial-slide {
  min-width: 360px;
  background: rgba(255,255,255,0.03);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 20px;
  padding: 24px;
  color: #e9eff5;
  line-height: 1.6;
}

.testimonial-slide p {
  color: #dbe4ee;
  margin-bottom: 16px;
}

.testimonial-slide strong {
  color: #53bf73;
  font-weight: 700;
}

.testimonial-slider:hover .testimonial-track {
  animation-play-state: paused;
}

@keyframes slideTestimonials {
  0% {
    transform: translateX(0);
  }
  100% {
    transform: translateX(-50%);
  }
}

@media (max-width: 700px) {
  .testimonials {
    padding-left: 16px;
    padding-right: 16px;
  }

  .testimonial-slide {
    min-width: 280px;
  }
}

@media (max-width: 900px) {
  .testimonial-grid {
    grid-template-columns: 1fr;
  }

  .testimonial.featured {
    grid-row: auto;
  }
}